Thanks for asking Max. Recovery is going well. Got van back but can't afford to run it. Phisio is ongoing but I still have no upper leg strength. I still have to go down stairs backwards and going up is slow. Cannot kneel at all and during the day my knees swell up.............. but there are other out there with more problems than me so I don't moan!
I got some good walking boots and try to do a few miles each day, its quite unusual but I've only worn shorts since the injury on 17th July 'cos trousers irritate the surgery scars. I use Bio Oil to massage ther scars and that seems to be doing the job. Other than that it's just a very slow laborious process and sleeping is still a big issue as my knees throb on a nightime keeping me awake. I have got some prescription sleeping pills but they are addictive and I only take them every third night so my sleeping pattern is very erratic and I tend to take naps at odd times of the day.
Don'y have any plans for Christmas but I'll keep you in mind for a meet up.

Cheers Steve

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