This is where I've been today
 

http://www.johnwhitephotography.com/...berystwyth.jpg

Home to Rhayader - across the mountain road to Tregaron - Llandewi-Brefi - Black Mountains then home to Aberdare

thats the spirt guys so it not just me.daily commute and weekend trips nice guys keep it up se ya on the trail are road .yhipeee

ive just done 189 miles since last saturday might not sound much but the wifes due to give birth tomorrow shes not chuffed (about the bike miles that is)

nice one man get the miles in now hay